Because we're done being delusional.
Sections:
Daily Tracker
The Guidelines
Journal Prompts
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Follow a nutrition plan.
This could be a calorie deficit, elimination diet, macro tracking, Mediterranean-style eating, or just logging your food consistently. When I first started, I did the animal-based diet paired with a calorie deficit (don’t @ me, I know Paul Saladino is controversial). I love eating meat, dairy, eggs, and fruit, so I was excited to eat foods I love, and eliminating other foods made it easier to stay in a deficit. Eventually, I transitioned into solely following a calorie deficit. That’s just what worked for me, so do you, girlfriend.
Drink a fuck ton of water.
Like 80–100 oz. I won’t patronize you by telling you to put lemon in it as if that will make it less annoying. It won’t. Just be a good girl and drink the water. It’s good for you.
Take your damn supplements.
Whatever they are, we all need different ones. But I know you have a bottle of magnesium sitting in your cabinet that you keep forgetting to take. Get a cute pill box, set an alarm on your phone, do what you gotta do to get those bad boys down.
Move your body every damn day.
It doesn’t have to be intense. Dance, do yoga, lift some weights, ask your mom for the old Tae Bo DVDs. Walking is queen. Just move your body for 20–30 minutes a day, minimum.
Enjoy every holiday, event, and occasion… with a game plan.
Choose what you really want and plan in advance when you can. No, you don’t have to be the weirdo microwaving chicken and broccoli in the office kitchen. Have the pizza and baby hotdogs if that’s what you really want. But the shitty store-bought cookies that are just kinda sitting there? Maybe skip those.